Join Us at Jericho Rugby Field!

 

If your child is looking to try a new sport, build their athletic skills, or simply have fun in a team setting, our non-contact rugby camp is the perfect opportunity. Get ready to run, pass, and score while enjoying the thrill of rugby in a safe and supportive environment.

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Sign up today and be part of an unforgettable rugby experience with Ravens  Rugby on October 25th at Jericho Rugby Field!

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Camp Agenda:

6-Hour Non-Contact Rugby Camp Schedule (Grades K to 2)

09:00 - 09:15 | Welcome & Warm-up

• Introductions, fun ice-breaker activity to get to know each other.

• Simple warm-up exercises like running, skipping, and jumping.

• Light stretching and basic ball-handling exercises (e.g., passing the ball while standing in a circle).

09:15 - 10:00 | Skills Session 1: Passing & Catching

• Fun games that encourage passing and catching (e.g., "Hot Potato" with the rugby ball).

• Simple drills for practicing catching and passing in pairs or small groups.

• Relay races with the ball to develop hand-eye coordination.

10:00 - 10:15 | Break & Snack

• Water break.

• Healthy snacks (fruit, crackers).

10:15 - 11:00 | Skills Session 2: Running & Evasion

• Basic running drills: running in straight lines, around cones, and stopping quickly.

• Games that encourage dodging and changing direction (e.g., tag games or "Sharks and Minnows").

• Focus on fun rather than technique at this age, using lots of encouragement.

11:00 - 11:45 | Game Time: Non-Contact Rugby Games

• Introduction to simple, non-contact versions of rugby (e.g., tag rugby or touch rugby).

• Small-sided games where players focus on teamwork, passing, and running with the ball.

• Celebrate participation and teamwork, keeping the atmosphere light and enjoyable.

11:45 - 12:45 | Lunch & Rest

• Lunch break.

• Quiet time or storytelling session after eating.

12:45 - 1:15 | Skills Session 3: Kicking & Fun Challenges

• Basic kicking practice: gently kicking the ball to a partner or into a marked area.

• Fun kicking games (e.g., kicking the ball through a target or into a hoop).

• Use soft balls and focus on developing confidence with kicking.

1:15 - 1:30 | Break & Snack

• Quick water and snack break.

1:30 - 2:00 | Team Play: Fun Team Games

• Simple team games like "Rugby Obstacle Course" where children navigate through cones or mini challenges while holding the ball.

• Focus on working together, cheering for teammates, and having fun.

2:00 - 2:45 | Free Play & Creativity

• Children choose from a variety of fun rugby-related activities (e.g., ball painting, rugby-themed crafts, or mini games).

• Encouraging creativity and social interaction.

2:45 - 3:00 | Cool Down & Reflection

• Stretching and relaxing after an active day.

• Group discussion about what they enjoyed the most, share something they learned, and celebrate everyone’s efforts.

• Hand out any participation awards or fun prizes.

Notes:

• Engagement: The schedule is designed to keep the young players engaged through a mix of activities, emphasizing fun and positive reinforcement.

• Breaks & Rest: Frequent breaks are incorporated to match the energy levels of younger children, and the schedule allows for rest and social time.

• Simplicity: Activities are kept simple and age-appropriate, focusing on introducing basic rugby concepts in a fun and non-competitive way.

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This structure helps younger children build a love for rugby while staying safe and engaged in a non-contact environment.

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6-Hour Non-Contact Rugby Camp Schedule (Grades 3 to 8)

Grades will run separately as numbers allow. Expected groups are: Grades 3-4; Grades 5-6; and Grades 7-8.

 

09:00 - 09:15 | Welcome & Warm-up

• Introduction and overview of the day's activities.

• Dynamic warm-up: jogging, high knees, butt kicks, and lateral shuffles.

• Rugby-specific mobility drills and ball-handling warm-up (passing in pairs or small groups while moving).

09:15 - 10:00 | Skills Session 1: Passing & Catching

• Advanced passing techniques (lateral and spin passes).

• Catching drills that focus on catching while moving and under mild pressure.

• Small-group passing games, like "pass and move" or keep-away, emphasizing quick decision-making and teamwork.

10:00 - 10:15 | Break & Snack

• Water break.

• Light snacks (fruit, granola bars).

10:15 - 11:00 | Skills Session 2: Running & Evasion

• Evasion drills: side-stepping, swerving, and acceleration/deceleration.

• Agility drills with cones and ladders focusing on footwork and quick changes of direction.

• Tag rugby drills to reinforce non-contact evasion skills in a fun, competitive environment.

11:00 - 12:00 | Game Simulation: Touch Rugby Games

• Non-contact touch rugby games (5 vs. 5 or 7 vs. 7).

• Focus on applying skills learned in earlier sessions, such as passing, catching, evasion, and communication.

• Introduce simple team strategies and positioning (offense and defense).

12:00 - 1:00 | Lunch & Rest

• Lunch break.

• Encourage hydration and proper nutrition.

• Quiet time or light team-building activities during rest.

1:00 - 1:45 | Skills Session 3: Kicking & Strategic Play

• Kicking practice: punt, grubber, and drop kicks.

• Kicking accuracy games: kicking to targets, distance kicking.

• Basic introduction to strategic kicking during play (e.g., kicking for space or to restart play).

1:45 - 2:00 | Break & Snack

• Quick water and snack break.

2:00 - 2:45 | Team Play: Game Scenarios & Strategy

• Focus on team play in structured touch rugby games with specific objectives (e.g., maintaining possession, attacking in phases).

• Introduce basic non-contact set-piece play (e.g., lineouts without lifting, structured restarts).

• Develop teamwork and communication through more complex game simulations.

2:45 - 3:00 | Cool Down & Reflection

• Gentle stretching and cooldown activities.

• Group reflection on key learnings, what went well, and areas for improvement.

• Encourage sportsmanship and teamwork, and celebrate effort and participation.

Notes:

• Progressive Skill Development: This schedule is designed to help players build more advanced skills while staying engaged and having fun. The emphasis is on non-contact versions of rugby while still teaching core concepts and strategies.

• Game Play: More time is allocated to game simulations and scenarios, helping players understand team dynamics and strategy in a non-contact setting.

• Breaks & Rest: Regular breaks are scheduled to maintain energy and focus, especially important for grades 3 to 8.

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This schedule allows players to develop their rugby skills in a safe, supportive, and engaging environment while introducing more complex elements of the game appropriate for grades 3 to 8.

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